 |
Calorie Counting Chart.
Food |
Calories |
Food |
Calories |
Food |
Calories |
Miscellaneous |
|
Meat
(per portion) |
|
Salad/Fruit |
|
Bread |
60 |
Bacon |
225 |
Lettuce |
5 |
Butter |
30 |
Beef |
400 |
Tomatoes |
5 |
Cereal |
100 |
Chicken |
140 |
Cucumber |
4 |
Egg |
75 |
Pork |
300 |
Apple |
40 |
Biscuit
(plain) |
70 |
Burger |
450 |
Orange |
60 |
Biscuit
(chocolate) |
120 |
Sausage |
55 |
Banana |
65 |
Rice |
35 |
Fish |
|
Drinks:
cup/glass |
|
Pasta |
75 |
Battered
fish |
330 |
Milk
(whole) |
130 |
Crisps |
140 |
Grilled
fish |
85 |
Milk
(Semi skimmed) |
70 |
Cheese
(25g) |
100 |
Fish
fingers |
40 |
Beer |
180 |
Doughnut |
400 |
Smoked
fish |
65 |
Wine |
75 |
Ice
Cream |
100 |
Vegetables |
|
Tea/Coffee
(with milk) |
15 |
Yogurt
(fruit) |
130 |
Peas
(frozen) |
55 |
Orange
juice |
60 |
Pizza |
250 |
Runner
Beans |
20 |
Squash |
30 |
Sugar
(tsp) |
25 |
Carrots |
20 |
|
|
|
|
Sweetcorn |
80 |
|
|
|
|
Potatoes |
80 |
|
|
|
|
Chips |
300 |
|
|
|
|
Baked
Beans |
60 |
|
|
|
|
