If
you are unhappy with your fitness levels and feel that
you are overweight, dieting and controlling your nutrition,
carbohydrate and fat intake will help to reduce your weight
over time.
It
is important to avoid crash diets and eat healthily to
keep your weight at your goal level. Read our healthy
food introduction for more details and information
about food options.
To
get you started, here is a nutrition
diary, and healthy
food guide to help you to plan your
diet, starting to avoid unhealthy foods and eat more healthily.
