Aerobics
began in the 1970's with Aerobic Dance - choreographed
routines taught by Jane Fonda type aerobic instructors.
Aerobics
has moved on since then and broadened into a wide spectrum
of physical activities and classes that can be taken at
local leisure centres.
Aerobics provides cardiovascular benefits for the heart,
lungs and circulatory system. Try About
Aerobics for more information.
