Boxercise
involves the use of some of the training methods used
to train boxers, including skipping to improve stamina
and overall fitness and punching techniques to improve
upper arm strength and tone.
Boxercise
combines the use of both aerobic and anaerobic energy
systems improving co-ordination and balance amongst other
benefits.
Available
in local gyms and boxing centres
boxercise classes may
be available in your area if 
you
want to have a go, or may be available on DVD if you prefer
to try it at home.
