This
calorie counting chart tells you how many calories are
burnt off when doing the exercise shown on the left hand
side.
| Exercise |
Average
calories used in 20 mins |
| Walking |
100
calories |
| Jogging |
200
calories |
| Running
hard |
400
calories |
| Cycling
on the flat |
100
calories |
| Gardening
(hard digging) |
100
calories |
| Football
(playing hard) |
150
calories |
This
chart gives you an idea of how beneficial an activity
is for you, if it is good for stamina, strength, suppleness
or a combination of any of the 3. The key is shown at
the bottom of the screen.
Activity |
Stamina |
Strength |
Suppleness |
| Slow
walking |
|
|
|
| Fast
walking |
|
|
|
| Cycling |
|
|
|
| Football |
|
|
|
| Lane
swimming |
|
|
|
| Hard
digging |
|
|
|
| Golf |
|
|
|
| Kickboxing |
|
|
|
| Weightlifting |
|
|
|
Key:
=
not very good =
OK =
good
=
excellent
