Swimming
in water offers more resistance than exercising in air
whilst cushioning the impact of the workout. Its good
for toning the muscles and provides cardiovascular benefits.
Most
town centres have leisure centres with swimming facilities
and offer an Aqua-Aerobics or similar water based exercise
session on a weekly basis.
Try your local leisure centre or Yellow
Pages or search on Google
to find a swiming pool you can use near you.
