This
method is one of the easiest ways of measuring height
and weight to assess how overweight you are if at all.
Being overweight is considered a health risk, as weight
increases the risk of health problems also increases.
To
calculate your Body Mass Index you need to know your height
in feet and inches or metres and centimetres and your
weight in either stones/pounds and ounces, or grams and
kilograms. For ease click here for a BMI
calculator with both options available.
