There
are 3 important fitness components that will help you
to lose weight and maintain a healthy body, toning up
and strengthening the body where needed.
Cardiovascular
Exercise involves the circulatory system, lungs,
heart and blood. Aerobic and anaerobic exercise fall into
this category.
Resistance
Training involves strength and endurance
work, building muscle strength and tone, improving body
shape and enhancing posture.
Flexibility/Suppleness
counts for a lot more the older we become
and is an important part of ensuring we can get the most
out of life.
