Perhaps
you feel uncomfortable when wearing certain clothes,
or doing certain activities, and this is giving you an
idea that you want or need to loose some weight.
One
means of measuring the level of your weight is using the
Body
Mass Index, or BMI for short.This
scale uses four groups of weight for adults: underweight,
normal, overweight and obese, and takes into account your
height to give a rough guideline.
If
you feel you are overweight it may be a good idea to look
at how you can improve your Personal
Fitness levels (click to view).
