Reflexology

Reflexology uses gentle foot massage to connect to various parts of our bodies, massaging and soothing them and even identifying problems that we may have in these areas.

Reflexology has become increasing popular over the last few years and is widely available.

To find access to reflexology in your area your doctor or leisure centre may help. Local colleges might teach the course and look for volunteers to be practiced on by the students - which could even be very cheap!

Try the British Reflexology Association for further information about this holistic therapy.